Meditation is effective for many reasons. The most obvious is that it helps to reduce stress and anxiety, but in addition to mental health benefits, meditation can also help with physical health.

Many people struggle to find a way to meditate because they don’t know how to start. This guide will teach you everything you need to know about the basics of meditation so you can reap all its benefits. From finding the right space and time of day to proper posture and breathing techniques, this beginners guide will give you the knowledge needed to meditate every day.

The basics of meditation

Meditation is a practice of consciousness that has been practised by many different cultures since ancient times. Today, it’s estimated that there are more than 25 million people worldwide who practise daily meditation.

The most important thing to remember when you first start meditating is to find the right space and time of day for yourself. For some, this may be in the morning, for others it may be at night, but it’s generally recommended that you start with 20 minutes.

Let’s say your goal is to meditate every day for a month; in order to do so successfully, you’ll need to set a goal of 20 minutes per session.

If you’re struggling with finding time or space in your workday, try getting up early or going home late each day to fit in your practices. This will allow you to get the calming benefits of meditation without feeling guilty about taking away from other activities.

Another important part of meditation is proper breathing techniques. These techniques include deep breathing and alternating nostril breathing; they help control anxiety and stress while improving focus and relaxation at the same time.

Finally, posture is an important part of meditation because your posture can impact how well you can meditate and how comfortable you feel during.

meditation and peace

How to meditate

With so many different types of meditation, it can be difficult to know where to start. As with any skill, the more you practice, the better your meditation will become.

You will find the right type of meditation for you when you try it out for yourself.

When choosing the best time and space to meditate, consider the following:

  • What is your mood like?
  • Are you more stressed and anxious before bed than at other times during the day?
  • Do you feel sleepy now?
  • What is your purpose for meditation?

You need to find the right time and space to meditate. For most people, this is in the morning because it’s easy to get up early and start your day with meditation. If you’re not a morning person, you can do it in the afternoon or evening. Other than that, you need to decide on your posture.

Some people prefer sitting while others choose to lie down or stand. But whatever position you choose, make sure that you keep your spine straight and don’t allow yourself to lay down on anything soft or fluffy. You also need to make sure that there are no distractions around you during meditation. It’s important for your meditation session to have its own environment so that distractions aren’t making it more difficult for you to train your mind.

As for breathing meditation techniques, it can be easy as long as you have good posture and pay attention to how deep your lungs are going when inhaling and exhaling. Remember that deep breathing is going to help calm your body and lead it into a relaxed state of mind where happy thoughts can emerge easily.

There are three main ways to meditate:

  • Mindfulness meditation
  • Loving-kindness meditation
  • Concentration meditation

meditation at home

What’s the best time of day for you to meditate?

When it comes to finding the best time of day for you to meditate, there are many factors that come into play. Some people find it easiest to practice during the morning because they’re likely to be more refreshed and energized in the early hours of the day. Others might find it easier at night before going to sleep or maybe even with a cup of tea or coffee nearby.

There are many different variables you’ll have to consider when determining which time is best for you, but try experimenting with different time slots and see what works best for you.

Just keep in mind that meditation should ideally be done in a space that’s free from distraction because it can be hard enough to try to focus on your breath without having distractions around you.

Proper posture and breathing techniques

The first thing you should know about meditation is that it’s a practice that requires some effort and repetition. The good news is that the effort will pay off by providing mental and physical health benefits.

To get started, you’ll need to have the proper posture and breathing techniques.

It should also be noted that breathing techniques are an integral part of any meditation session. There are two main types of breaths: inhalation and exhalation.

It’s imperative to exhale fully during exhalation and then inhale fully during inhalation, as opposed to just taking a quick breath in between as breath control is important. This will help you attain a meditative state and prevent you from feeling too stressed or anxious.

Lastly, it’s important to breathe deeply into your belly so that your lungs fill up with air, rather than just taking quick breaths into your chest area.

For proper posture, you’ll need to sit upright on the floor or in a chair with your back straight and your feet flat on the ground. You will also want to avoid crossing your legs or folding your arms over your chest as these can cause tension in muscles and joints.

In addition, it’s important to keep distractions at bay so you don’t accidentally drift away from your meditation routine by thinking about other things.

How to get the most out of your meditation practice

The first step to getting the most out of your meditation practice is finding the right time and place for you. People often find it difficult to meditate because they don’t know what time of day or where they should be when they meditate.

When you’re trying to work on a particular aspect of your health, such as stress relief or relaxation, you’ll want to make sure that you’re in a place that’s conducive to your efforts. This includes a quiet spot with few distractions and low levels of noise. For example, if your goal is to relieve stress, avoid working in a busy office where there are constant interruptions and loud noises. The working environment could lead to increased levels of stress which could negatively affect your meditation practice.

If you’re going to meditate every day, it’s important not only to find the right space but also the right time of day. If you meditate before noon, there’s a greater chance that you’ll feel tired and sleepy by mid-afternoon. The best time for those who are new to meditation is in the morning before breakfast when their energy levels are at their peak for the day.