Colour is a powerful tool. It can bring joy, make you feel better, and even help to chill out. Studies have shown that certain colours have therapeutic properties and that colour therapy has been used for centuries.

Whether it’s the natural colours of the seasons or of your favourite food, colour is used as a way to express who we are and how we feel. There are many ways to incorporate colour into our lives and find happiness every day. So whether you want to use it for healing, for relaxing or for making you become happier, here are some quick tips on how to incorporate colour in your life.

How colours contribute to happiness

When it comes to colours, they are often chosen based on what they evoke. For example, rich colours like red can bring a sense of warmth and energy. On the other hand, cool colours like blue can be calming.

Blue is also an important colour in Chinese medicine because it represents the sky and therefore signifies peace, balance and a connection with nature.

There is also evidence that certain colours affect us physiologically. For example, red has been shown to increase blood pressure and heart rate while simultaneously reducing anxiety levels and increasing feelings of calmness. Also, for example, blue has been shown to improve mood and reduce anxiety. This is why many people choose to paint their bedroom or living room walls a light shade of blue.

Colours are also often associated with specific moods. Green is used in advertising because it’s associated with optimism, growth and health while orange is perceived as a warning sign that something may not be right or safe.

The relation between colour and happiness goes well beyond just feeling physically better when we use certain colours. There are even studies showing that colours can help us feel emotionally better as well! Because of this, there are many ways you can incorporate colour into your life for happiness purposes.

happiness in colour

Colour Therapy

There are many ways you can incorporate colour into your life to help with healing and emotional well-being. When you’re feeling blue, a trip to the paint store might be just what you need.

When you want that relaxing moment at the end of the day, paint your nails or use nail polish in calming shades like lavender or turquoise. With all these options, it’s easier than ever to get in touch with your inner self and find joy in a simple colour picker. This is an easy way to change up your daily routine without overthinking it too much.

The seasons are another great way to incorporate colour into your life. Holidays like Christmas and Halloween give us a reason to dress up, so why not choose your outfit with the theme in mind? This is a great way to create a festive atmosphere.

If you’re looking for more ways to incorporate colour into your life, here are some helpful tips:

  • Create a mood board with colours that represent emotions (depressed, unhappy, anxious, stressed, worried, relaxed, happiness, excitement laughter, content)
  • Use colours that remind you of happy memories from places or people
  • Look for colours that represent your favourite seasons
  • If you feel conscious on wearing bright clothes, consider colour boosting your jewellery instead for that side helping of dazzle.

autumn colours in fashion

Tips on how to use colour in your life

Colour is an important aspect of life that can be used for healing, happiness, and decoration.

Colour has been shown to have therapeutic properties and different colours have different effects on people. Blue, for example, can calm down your mind and help you feel more relaxed.

If you want to use colour as a way to heal yourself or others, it’s important that you choose the right colour from the start. Some colours are too bright or intense for someone with certain sensitivities or medical conditions. For example, if you’re going to use red colour in your room to help with a headache or migraines, it might be better to use a lighter shade of red than a deep shade of red.

The best way to incorporate colour in your life is by painting your walls and decorating with colours that are calming and soothing. You should also consider incorporating natural elements like flowers into your décor as well as lighting which can all make people feel more relaxed.

lady in colourful outfit

How to improve your mood with colours

One way to improve your mood is to wear colours that make you feel happy. Colours that don’t make you happy, like black or brown, can actually cause anxiety and depression.

If you’re looking for something that’ll make you feel happy, try wearing purple because it’s known to give people the feeling of being more positive, creative and energetic than any other colour does.

Colours are also a powerful tool for healing. For example, if you have an injury, your doctor will often recommend wearing a colour of the rainbow in order to help with healing. Some colours have been scientifically proven to reduce inflammation and speed up the body’s ability to heal itself.

Another thing you can do is incorporate colours into your daily routine. Studies have shown that people who use colour in their day-to-day life report feeling happier and less stressed than those who simply work with white or grey spaces around them.

Here’s how: As soon as you wake up, change out of all dark clothes and into something light or put on some colourful accessories like socks or hats for the day!