Few things are better than a healthy, glowing, youthful complexion. Without a doubt, it’s one of the most important factors for feeling confident and attractive. But as we age, our skin begins to show signs of ageing. One way that can happen is through the development of lines and wrinkles. Wrinkles are caused by many different factors including genetics, external aggressors like the sun, and lifestyle habits that cause damage to our skin from the inside out. Here are 7 habits that cause early skin ageing.

  1. Smoking

Smoking is one of the biggest causes of wrinkles and early skin ageing. Smoking can cause damage to your skin from the inside out, which can result in premature wrinkles. The nicotine and tar found in cigarettes are also not good for our skin. These toxins can weaken collagen, leading to thinning of the outer layer of our skin.

Cigarette smoke is one of the most dangerous things you can be doing to your body, so it’s important to stop smoking now before it’s too late!

  1. Sun exposure

It’s well known that too much sun can cause skin damage to any skin type. You know this, but it’s still a hard habit to break. Yet many people still don’t put on the SPF when they expose themselves to UV rays because they think the sunscreen will make them break out.

But here’s the thing: The perfect amount of sun exposure can also help your skin maintain a healthy, youthful appearance.

The key is to be mindful of how much time you spend outdoors and what kind of SPF you’re using (because some are better for sensitive skin than others). There are many ways to use sunscreen safely and effectively without compromising your looks or health. Also, wearing such things as sunhats and loose clothing will help protect you from the suns rays.

And it’s not just the summer, even winter sunshine can cause damage to your skin.

Sun exposure damage

  1. Lack of sleep

Sleep is important for a number of reasons, not just for our health and appearance. With the right amount of sleep, our bodies can repair themselves more quickly and efficiently so that we wake up feeling refreshed. Lack of sleep makes us irritable and leads to increased levels of stress hormones in our bodies, which can lead to premature ageing.

Many people think that it’s best to get eight hours of sleep a night, but this is not always the case. The amount of sleep we need is highly individual. The National Sleep Foundation recommends that adults aim for seven to nine hours of sleep every night.

  1. Stress and Anxiety

Our skin is constantly exposed to the outside world and what’s going on in our lives. It’s important that we maintain a healthy lifestyle, but sometimes it can be hard to do when work or family situations cause us stress and anxiety.

When we’re stressed or anxious, cortisol levels increase, which has a negative impact on our bodies. Cortisol breaks down collagen and elastin, which is great for those of us who want to look youthful, but bad for those of us who want to prevent lines and wrinkles.

A study from the University of Connecticut showed that people with higher levels of cortisol had more visible signs of ageing by age 30 than people with less stress. This shows how important it is not only to have a healthy lifestyle but also to reduce stress and anxiety throughout your life.

  1. Poor diet

We all know that good skin starts with a healthy diet. Diet has an impact on our complexion in more ways than one; it can have a huge effect on our skin’s texture and overall health.

A diet that’s high in saturated fat, sodium, and sugar will lead to the premature ageing of your skin. A diet low in fruits, vegetables, and whole grains will also age your skin prematurely. Be sure to include plenty of fruit in your diet, eat lots of leafy greens and vegetables, and opt for whole grains like oats over refined flour.

It’s also important to drink plenty of water throughout the day to keep our bodies hydrated and ensure that we’re using all available nourishment in our bodies. A lack of water intake can lead to dryness, discolouration, wrinkling and dullness on our face.

bad habits that age skin

  1. Alcohol consumption

Alcohol consumption is a bad habit that can really make your skin age. Even though it may seem harmless to a drink or two, you’re actually doing some serious damage when you do. The chemicals in alcohol are known to break down the collagen of our skin, which makes our wrinkles and other fine lines more noticeable.

Alcohol also affects the absorption of essential nourishing nutrients into the skin by making them less absorbable and less nourishing. This means that when we drink, we are not getting as many nutrients from our food as we should be.

If you want to avoid wrinkles and other signs of ageing on your face, try cutting back on alcohol or drinking only in moderation.

  1. Genetics

Genetics is the most significant factor in skin ageing. The rate of ageing is largely determined by your genes; some people develop wrinkles much easier than others, while some people have more resilient skin.

Is it possible to overcome your genetic predisposition? Yes. It just takes dedication and time, but there are ways that you can slow down the development of wrinkles through conscious measures like using sunscreen, drinking plenty of water, implementing a healthy diet with antioxidants, and reducing stress levels.

The key is to find what works for you and stick with it. If you know that you’re prone to developing fine lines and wrinkles as you age, then start taking action now so that when you do hit that milestone age of 50 or 60, your skin doesn’t look as ageing as it would otherwise.

  1. Environmental pollution

One of the most common factors that contribute to wrinkles and lines is environmental pollution. When you’re exposed to pollutants, they can get into your skin, causing damage. If those pollutants are inhaled or absorbed through our skin, it can cause premature ageing of the skin.

Many of us experience these types of toxins in our daily life. Some examples include cigarette smoke, air pollution from traffic and factories, and even food additives like MSG (monosodium glutamate). However, there are ways to help prevent this type of damage to our skin.